Healthy Lifestyle Challenges

Your journey of a thousand miles starts with us!

 

30-Day Get Moving Challenge V3.0

Each day for the next 30 days, we will give you one daily movement workout to complete to help you move more.

You can do this challenge anywhere (no gym required) and no equipment is required either. Just you and your body.

READ MORE (Group Start 20 July)

 

30-Day Nutrition Challenge

Each week for the next 30 days, we will introduce 1 key nutrition strategy to you.

Each day we will challenge you to take action with a daily task that you need to complete.

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21-Day Self-Care Challenge

Time to focus on and invest in yourself for once!

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8-Week Challenger’s Journey

Are you ready to be the hero of your own story and take your health to the next level?

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30-Day Step Up Challenge

Hit your daily steps goal each day for 30 days.

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14-Day Sleep Challenge

The aim of this challenge is to introduce you to sleep strategies that will improve the quality of your sleep.

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30-Day Get Moving Challenge V2.0

Each day for the next 30 days, we will give you one daily movement workout to complete to help you move more. You can do this challenge anywhere (no gym required) and no equipment is required either. Just you and your body.

READ MORE

 

10-Day Meditation Challenge

Each week for 10 days you will learn to meditate for 3-10mins in a beginner-friendly way that anyone can do.

We want to make it something that real, everyday people like you and I can benefit from

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14-Day Power Mindset Challenge

Each day for the next 14 days, we will give you one lesson to read and one simple action to perform to help you develop a winning mindset that will dramatically change your approach to your health journey.

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30-Day Healthy Habits Challenge

Each day for the next 30 days, we will give you one healthy habit to complete to help you eat, move, think, or sleep better – simple tools to help you live a healthier and happier life.

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30-Day Get Moving Challenge V1.0

Each day for the next 30 days, we will give you one daily movement workout to complete to help you move more. You can do this challenge anywhere (no gym required) and no equipment is required either. Just you and your body.

READ MORE